Health & Wellness

Health and wellness: When employees have a healthy fitness level, they will feel happy. This is because exercising releases feel good hormones or endorphins, which will give a high and make you, feel better and happier throughout the day. Being fit has been known to counteract depression and anxiety as well. . 

Fit employees are less likely to get sick. A person who is physically fit is generally more resistant to the "bug going around" than a person who is not fit. As a result, reduced absenteeism in the workplace as well as, reduced health care expenditures.

Employers today are not only looking for competence in the workplace, but are also looking for employees that enjoy their vocation and are less likely to call off sick. 

Members will be guided to…

…set goals and create a health plan

…identify healthy eating choices

…generate a fitness plan while monitoring progress with supervision

…discuss nutrition

…discuss dating/personal boundaries


Developmental Training Program